Who is CrossFit Resilience?

WODs and Latest News

  • 9-26-16 Bootcamp

    Monday 9/26 -5 stations, each an AMRAP 7, 1:30 rest between. -41 minutes total time   Station 1: :30s OH […]

    Read more...

  • 9-26-16 WOD

    Strength 5 RnFT (20 min cap) A1)  KB Turkish Get Up  (x3 each arm) A2)  Strict Pull Ups  (x6-10, add […]

    Read more...

  • 9-24-16 WOD

    WOD Teams of 2 AMRAP 40 120 Wall Balls (20/14) 60 Cal Row (10 Cal increments) 40 Squat Clean Thrusters […]

    Read more...

  • 9-23-16 WOD

    Strength Push Press 6×4 WOD 4 RFT 10 CTB Pull Ups 12 Burpees 10 TTB

    Read more...

  • 9-22-16 WOD

    OG: EMOM x 10 1 Squat Clean + 1 Hang Squat Clean + 2 jerks SG: Hang Power Clean – […]

    Read more...

  • Boot Camp for 9/21/16

    Wednesday 9/21 48 minute cap: 50-40-30-20-10 Calorie row Calorie bike *workout will start on row and then every 3min athlete […]

    Read more...

  • 9-21-16 WOD- Correction

      EMOM x 10 (:40/:20) Odd:  Bike or Ski Erg or Row (just to divide up the class and consolidate […]

    Read more...

  • 9-20-16 WOD

    Skill/Strength E2MOM x 7 5 Strict Pull Ups + 40 DU + AMRAP Flutter Kicks Conditioning EMOM x 16 (:45 […]

    Read more...

  • 9-19-16 WOD

    Strength FS Waves 3 Sets 5-3-1 @ 42×1   “Surfer on Acid” 3 RFT Run 400m 21 Burpees *Cited From […]

    Read more...

  • 9-17-16 WOD

    Teams of 2 Double “Jag 28” 2RFT: 800m Run 56 KBS (70/53) 28 Strict Pull Ups 56 KB C&J (70/53) […]

    Read more...

vodafone tl yükleme kontör yükleme hamile abiye turkcell fatura ödeme alanya escort işbankası kredi kartı borç sorgulama elektrik faturası ödeme turkcell tl yükleme hgs yükleme metin2 pvp serverler site tanıtım shell indir antalya escort bayan antalya escort bayan yapıkredi kredi kartı borç sorgulama finansbank kredi kartı borç sorgulama akbank borç sorgulama ogs yükleme enerjisa fatura ödeme clk akdeniz fatura ödeme elektrik faturası ödeme