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WODs and Latest News

  • 4/1/15

    4/1/15 WOD Go down the list…. Then up the list!!! 30 squat clean thrusters (135/95) 40 burpee box jumps 50 […]

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  • WOD-3/31/15

    3/31/15 Strength Deadlift, building in sets of 3, try to get to true 90% In between warm up sets add […]

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  • WOD- 3/30/15

    3/30/15 strength sg db bench press x6 chin-up x4 1/2 kneeling kb press x6 Og build to heavy 3 snatch […]

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  • WOD- 3/28/15

    WOD 2 Rounds of… “Dork Strong” “Last year on 3-26-14 the Boston Fire Department lost two brothers in the line […]

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  • WOD- 3/26/15

    3/26/15 Strength OG Power Clean + Split Jerk Hang Power Clean + Split Jerk add 5-10 reps gymnastics movement of […]

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  • WOD- 3/25/15

    3/25/15 WOD For time: In teams of 3: 120 push-ups (partners hold plank) 120 weighted sit-ups (partners hold tuck-up) 120 […]

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  • WOD- 3/24/15

    3/24/15 Strength Og High hang snatch+ hang snatch+ low hang snatch+ snatch Building Between sets :30 AMRAP DU Sg Db […]

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  • WOD- 3/23/15

    3/23/15 Strength 5->1 Front squat at 5rm + Deadlift at 5rm (5fs, 5 dead, 4, 4, etc.) WOD 21-15-9 Power […]

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  • CFR Mt. Washington Hike – 2015 Information

    CFR Mt. Washington Hike – 2015 Click on the link below for the information about this fun trip! Mt. Washington […]

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  • WOD- 3/19/15

    3/19/15 Strength/Metcon/WOD/Fitness 10.9.8.7.6.5.4.3.2.1  Deadlifts @ 12RM 2.4.6.8.10.12.14.16.18.20 Pullups or Burpees or Pistols(or any combination there of) (10 deads, 2 PU, […]

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