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WODs and Latest News

  • WOD- 4/23/14

    4/23/14 Strength Strength Group AMRAP 15 KB Lunge x20 Yards (HEAVY) 200m Row Ring Dip x10 Oly Group A. Snatch […]

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  • WOD- 4/22/14

    4/22/14 Strength  Back Squat… Build to a heavy set of 2 at a 42X2 Tempo At that weight complete as […]

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  • WOD- 4/21/14

    4/21/14 WOD “Boston Strong” Rx Athletes Feeling like animals can wear a vest…. 26 Calorie Row 2 Rounds Cindy (1 Round= […]

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  • WOD- 4/19/14

    4/19/14 WOD As a team of 2 or  Solo…. 3K Row THEN Time remaining AMRAP 30 Front Squat (Rx Athletes […]

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  • WOD- 4/18/14

    4/18/14 Strength Deadlift… Build to a Daily 3 Rep “heavy” OTMx12 Even: 3 Deads Odd: 5-10 C2B WOD 10 Minutes…. Complete […]

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