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WODs and Latest News

  • WOD- 5/22/15

    5/22/15 Strength OG: Snatch- Build up in sets 2 to 90% (ish) Strive to complete 1 Rep OTM for remaining […]

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  • WOD- 5/21/15

    5/21/15 Strength AMRAP 10 80 yards farmer walk 4 Turkish getups (2/ea) 2:00 side plank (1 min ea, loaded if […]

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  • WOD- 5/20/15

    5/20/15 WOD For time: 600m run 15 clean and jerk (135/95) 600m row 20 front squats 600m run 25 deadlifts […]

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  • WOD- 5/19/15

    5/19/15 Skill builder: OTM x15 1st- 60 DU 2nd- 15 T2b 3rd- either: 10 OHS, 12 HSPU, or 14 alt […]

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  • WOD- 5/18/15

    5/18/15 Strength OTM x 12 Even: 4 front squats (80-85%… Heavy) Odd: :30 DU + :30 push-ups WOD For time: […]

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  • WOD-5/16/15

    5/16/15 Strength 7 mins to build to 1rm in complex of: 1 squat clean+ 1 hang squat clean @7 mins […]

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  • WOD- 5/15/15

    5/15/15 Strength/Conditioning/Excellence OG “Isabel” 30 Snatches (@ NO MORE than 65% 1RM Snatch) Try to turn it into an EMOM […]

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  • WOD- 5/14/15

    5/14/15 Strength OTM x 10 Even: 4 deads (heavy but sustainable) Odd: 8-12 t2b WOD 4 RFT 15 clean (jerk […]

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  • WOD- 5/13/15

    5/13/15 Strength Met Con AMRAP 7 Strict Pullups Every Time You drop off the bar complete 10 KB Swings AMRAP 4 […]

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  • WOD- 5/12/15

    5/12/15 Strength Otm x 12 Even: 6-8 full range BW press variation Odd:20/16 cal row WOD: 21-15-9-6-3 Squat clean (115/75) […]

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