Who is CrossFit Resilience?

WODs and Latest News

  • WOD- 3/4/15

    3/4/15 WOD “Double Dates” ALL of the following work is to be split as desired between partners…(One person working at […]

    Read more...

  • WOD-3/3/15

    3/3/15 Strength Upper body Density blocks (choose same as last week) 2 push/pull pairs for max work in 7 min […]

    Read more...

  • WOD-3/2/15

    3/2/15 Strength Sg: Front squat max sets of 2 @ 90% until failure Og: Even: Above front squat work Odd: […]

    Read more...

  • WOD- 2/28/15

    2/28/15 Strength Back Squat…(20 mins total) -Build to heavy 5 ( at 30X0 Tempo) -At that weight complete as many […]

    Read more...

  • WOD- 2/27/15

    2/27/15 WOD 15.1 (or some version there of) ???? TBA Tonight @ 8PM on crossfit.com  

    Read more...

  • WOD- 2/26/15

    2/26/15 Strength SG AMRAP of: 200m Row Sprint (all out.. 110%) 5 Deadlifts or 10 KB Swings 5 Shoulder Taps […]

    Read more...

  • WOD- 2/25/15

    2/25/15 WOD Complete the Following cycle OTM x 30 (one movement per minute) … If you fail to complete any […]

    Read more...

  • WOD-2/24/15

    2/24/15 Strength SG Density blocks: 1) Max reps ring row + push-ups 2) max reps db rows + db floor […]

    Read more...

  • WOD- 2/23/15

    2/23/15 Strength Otm x 10 Even : 5 back squat Odd: 5 power clean WOD 5 RFT 7 deadlifts 7 […]

    Read more...

  • WOD- 2/21/15

    2/21/15 WOD Complete the following work (to be partitioned AS DESIRED, i.e. order and break up is up to individual, […]

    Read more...