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WODs and Latest News

  • WOD 5-28-16

    test day #8!!! LAST one!! “1 Mile Run Test”   AMRAP 15 (not a test) Teams of 3 45 OHS […]

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  • WOD 5-27-16

    test day #7!!! 1 RM Deadlift (If not 1 Reping have them build to a heavy then hit 5×5 @ […]

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  • WOD 5-26-16

    **This is intended to be done at 70% of max effort. Move well. Do the exercises for quality. Get a good […]

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  • WOD 5-25-16

    test day #6!!! “Fran” 21-15-9 Thrusters (95/65) Pull Ups DU Testing Max # Or DU practice on timing and efficiency […]

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  • WOD 5-24-16

    **This is intended to be done at 70% of max effort. Move well. Do the exercises for quality. Get a good […]

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  • WOD 5-23-16

    Test day #5!!! 1 RM Front Squat 1 RM Press   Burner (time permitting) Teams of 3 or 4 or […]

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  • WOD 5-21-16

    test day #4!!! “Helen” 3 RFT 400m Run 21 KBS (53/35) 12 Pull Ups   After Bash Teams of 3 […]

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  • WOD 5-19-16

    **QUALITY in EVERY REP** WOD #1 4 RFT W/ an Empty Bar 15 HPC 15 FS 15 PP 15 Rev […]

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  • WOD 5-20-16

    test day #3!!! 1 RM Snatch If don’t want to snatch use the time to work technique for snatch with […]

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  • WOD 5-18-16

    Test day #2!!! For Time: 2k Row HSPU Testing (~10 minutes) Max Reps Walks Or HSPU practice (accumulate 35 reps […]

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