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WODs and Latest News

  • WOD- 11/22/14

    11/22/14 Make Up Time! (15 mins) Highest Priorities: 100 Burpees 2K row Back Squat Deadlift Those Present everyday this week: […]

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  • WOD- 11/21/14

    11/21/14 Testing Day 5 15 Min To establish 1RM Snatch Strength Group Make up Thursday Met Con… Or if present […]

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  • WOD- 11/20/14

    11/20/14 TESTING DAY 4 1) 20 Mins to Build to Deadlift 1RM 2) Max L-Sit +100 Situps For Time 3) […]

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  • WOD- 11/19/14

    11/19/20 Testing Day 3 15 Min To Build to 1 RM Floor Press/Push Press Max UB linked T2B Max UB […]

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  • WOD- 11/18/14

    11/18/14 Testing Day 2 -Clean and Jerk (Oly Group) 15 Mins to build to 1RM strength group either make up […]

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  • WOD- 11/17/14

    11/17/14 TESTING WEEK  1RM Back Squat Max UB Pullups WOD “Worst 7 Minutes of your Life” 7 Min Up ladder […]

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  • WOD- 11/15/14

    11/15/14 WOD (s) AMRAP 6  20 Sledgehammer Tire Slams 200m Sprint AMRAP 6  40 Yards backwards sled drag (stay in […]

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  • WOD- 11/14/14

    11/14/14 Strength  SG Build to a Heavy set of 3 back Squat With that weight complete 15 Reps AFAP OG Build […]

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  • WOD- 11/13/14

    11/13/14 Strength SG A1. Iso GHR hold x :20 A2. 1 Arm Heavy carry/Lunge x 20 Yards A3. Battle Rope […]

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  • WOD- 11/12/14

    11/12/14 Strength OTM x 10 Even= 4 Deadlifts @ 85% + (should be rather heavy) Odd= Either: 5-10 Ring Dips […]

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