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WODs and Latest News

  • WOD- 7/31/15

    7/31/15 Strength OG Build to a heavy: Power Snatch + Hang Squat Snatch (with pause in the catch) Complete a […]

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  • WOD- 7/30/15

    7/30/15 Strength AMRAP 12 10 T2B :30 L-Sit 20 Weighted Situp :30 L-sit 40 Yards each arm 1 Arm carry […]

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  • WOD- 7/29/15

    7/29/15 WOD Team 10k Row! In team of 3 Row 10k in 250m chunks (go all out on each!)  

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  • WOD-7/28/15

    7/28/15 Strength Deadlift -Build to 3RM -2 Reps every :45 x 6 Min WOD AMRAP 20 25 Air Squats 20 […]

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  • WOD- 7/27/15

    7/27/15 Strength -Find heavy 3 Rep 1 1/4 Front Squat Every ~ :45  for  9:00 Complete 2 1 1/4 Reps […]

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  • WOD- 7/25/15

    WOD For Time: 1 Mile Run (400m of which have to be loaded) 2k Row (500m Worth have to be […]

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  • WOD- 7/24/15

    7/24/15 Strength AMRAP 8 1- arm farmers walk (switch arms every 60yards) emotm stop and complete 10 hollow rocks (Black/yellow) […]

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  • WOD- 7/23/15

    7/23/15 Strength Back Squat- 10-8-6-4-2 (building each set, ending with a heavy double, repeat if time) In between sets complete […]

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  • WOD- 7/22/15

    7/22/15 Conditioning 4x500m row (2:30 rest in between ea) WOD 2 RFT 40 wall balls 30 hang power cleans (75/55) […]

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  • WOD- 7/21/15

    7/21/15 Strength/WOD AMRAP 12 7 strict pull-ups 7 strict HSPU 7 ring dips 7 t2b WOD 15-12-9-6-3 Burpee box jumps […]

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