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WODs and Latest News

  • WOD- 7/25/14

    7/25/14 Strength A1. Seal Walk X 20 yards (no hip movement!) A2. Ring Support x :30 + Max Dips A3. […]

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  • WOD- 7/24/14

    7/24/14 WOD AMRAP 7 8 T2B 8 Pushups 8 KB Swings AMRAP 7 40 Yards Plate Push 30 Squat Jumps […]

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  • WOD- 7/23/14

    7/23/14 Strength Front Squat (wk. 4) A) Build to Week 1 weight (what should have been 3RM then) B) 6×3 […]

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  • WOD- 7/22/14

    7/22/14 Strength A1. Push Press x 3 + Push Jerk x2 A2.  CrossOver External Rotation x 15 B1. 1 Arm […]

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  • WOD- 7/21/14

    7/21/14 Strength Strength Group A. Sumo Deadlift Build to 3 RM B1. Sumo Deadlift x2+ B2. Tall Kneeling to stand […]

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  • WOD- 7/19/14

    7/19/14 WOD 9 RFT 9 Thrusters (115/75) 9 pull-ups 9 bar facing Burpees 9 HSPU (3 wall- walk) 200m run […]

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  • WOD- 7/18/14

    7/8/14 Strength Strength Group A1. Back Squat x 5 (5 second tempo each rep!) A2. 100 Single Unders AFAP (WRIST […]

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  • WOD- 7/17/14

    7/17/14 Strength Strength Group A1. DB Split Squat 1 1/4 x8 EA A2. Handstand Hold x:30 (sub Ring Pushup Hold) […]

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  • WOD- 7/16/14

    7/16/14 Strength A.) Build up to 80-85% of 1RM Deadift OTM x12.. Even: 3 Deads Odd: (Pick 1) 5-12 HSPU […]

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  • WOD- 7/15/14

    7/15/14 Strength (6 Min AMRAP @ each) A1. Db Push Press x5-8 A2. Ring Row x5-8 B1. Tuck Up x15 […]

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