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WODs and Latest News

  • WOD- 8/22/14

    8/22/14 WOD “The Teacup Ride” As a team of 2: AMRAP 30 3 Rope Climbs (3:1 RR) 30 HSPU (2:1 […]

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  • WOD- 8/21/14

    8/21/14 Strength A. Build up to 60-75% 1 RM deadlift B. OTM x 10 Even: 8 Deads Odd: 15-20 Box […]

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  • WOD- 8/20/14

    8/20/14 Strength A1. Heavy Farmers Walk x80 yards A2. Max UB T2B (scale K2E -> dragon Flag Hold -> reverse […]

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  • WOD- 8/19/14

    8/19/14 Strength Strength Group – Pull-up KickStart A1. Ring Pull-up / Pull-up Variation x 8 A2. Db Row w/ (5 […]

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  • WOD- 8/18/14

    8/18/14 Strength A1. Back Squat Wave Loading…(20X0 Tempo) (1×10 @ 65, 1×8 @ 70, 1×6 @ 75) x 2 (start […]

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  • WOD – 8/16/14

    Saturday, 8/16/14 WOD “Barbara” 5 Rounds For Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 BW Squats 3 minute rest […]

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  • WOD – 8/15/14

    Friday, 8/15/14 Strength “Diane” Yes, we are going to go through the motions of Diane and use it as our […]

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  • WOD – 8/14/14

    Thursday, 8/14/14 Strength/Conditioning 200m Sprints w/ a partner (x10 ea. for time) WOD AMRAP 20 20 S2OH (95/65) *Sub = […]

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  • WOD – 8/13/14

    Wednesday, 8/13/14 Strength A1)  Eccentric Pull-Up  (x :15) A2)  Pushup @ 5050 Tempo w/ a band around back if possible […]

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  • WOD – 8/12/14

    Tuesday, 8/12/14 Strength 10 Mins to make up any lift from the testing week (priorities would = Back Squat, Front […]

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