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WODs and Latest News

  • WOD- 4/19/14

    4/19/14 WOD As a team of 2 or  Solo…. 3K Row THEN Time remaining AMRAP 30 Front Squat (Rx Athletes […]

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  • WOD- 4/18/14

    4/18/14 Strength Deadlift… Build to a Daily 3 Rep “heavy” OTMx12 Even: 3 Deads Odd: 5-10 C2B WOD 10 Minutes…. Complete […]

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  • WOD- 4/16/14

    4/16/14 Strength A1. Backwards Sled Drag x 40 Yards A2. OH Plate Lunge x 40 yards A3. Tricep Extensions x40 […]

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  • WOD- 4/16/14

    4/16/14 Strength Strength Group A1. FFESS x8 Ea A2. Ring Face Pull x10 A3. Strict Leg Raise on Bar x12 […]

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  • WOD- 4/15/14

    4/15/14 Strength OH “Eligible” Press/Push Press/Push Jerk Combo.. W/ 6RM strict Press weight complete a mechanical drop set of the […]

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