Who is CrossFit Resilience?

WODs and Latest News

  • WOD- 10/22/14

    10/22/14 Strength Strength Group A1. KB Walking Lunge x 20 yards A2. (Weighted) Deadbug x5/ EA A3. Ring Row w/ […]

    Read more...

  • WOD- 10/21/14

    10/21/14 Strength A1. Strict Pull-up variation x 5-7 A2. Push Press x 5 (from the floor) (sub 1/2 kneeling KB […]

    Read more...

  • WOD- 10/20/14

    10/20/14 Testing Retest of shoulder mobility/stability screens Strength Front Squat… A. Build to 2 RM on a 51X0 Tempo B. […]

    Read more...

  • WOD- 10/18/14

    10/18/14 WOD For Time: “Cardiovascular Exercise” Buy-In… 60 Yards of a double KB front rack walking lunge (yellows/whites… Add 40 […]

    Read more...

  • WOD- 10/17/14

    10/17/14 Strength  Deadlift 2’s ladder…. Women start at either 65 or 95 and jump by 10#s aproximately OTM Men at […]

    Read more...

  • WOD- 10/16/14

    10/16/14 Strength SG A1. DB Bench Press (40X0 Tempo) x 5-7 A2. 1 Arm Kb Squat x 10/EA (HEAVY) A3. […]

    Read more...

  • WOD- 10/15/14

      10/15/14 WOD It’s been a while…But its back, and more vicious than ever!!!  RED FLAG DAY  With a partner…. […]

    Read more...

  • WOD- 10/14/14

    10/14/14 Strength SG A1. 1 Arm Farmers Walk x40/ea A2. Med Ball Slam x 30 A3.  DB 1/2 Kneeling Press […]

    Read more...

  • WOD- 10/13/14

    10/13/14 Strength Front squat… 10×2 @90% (heavy!) Og- 3 hang snatches between sets Sg- 30 tricep extensions + :30 ab […]

    Read more...

  • WOD- 10/10/14

    10/10/14 WOD “Apocalyptic Showdown” 20 Rounds For Time (Or AMRAP 40) 5 Deadlifts (185/125) 10 Wall-Ball 15 Situps

    Read more...