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WODs and Latest News

  • WOD- 11/1/14

    11/1/14 WOD “Reese’s Hangover” 21-18-15-12-9-6-3 UB Wall-Ball S2OH (115/75) (sub KB swing or box jump) *Between Rounds Complete 50 BW […]

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  • WOD- 10/31/14

    10/31/14 Happy Halloween! WOD AMRAP 20 Up Ladder By 2’s (2 EA, 4 EA, 6 EA… ETC)  Squat Clean Thruster […]

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  • WOD- 10/30/14

    10/30/14 Strength  SG A1. Heavy Farmers Walk (should barely be able to make 20 yds) A2. Barbell Rollout Hold x […]

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  • WOD- 10/29/14

    10/29/14 Strength SG  Partitioned as desired: 100 Ring Rows 100 Tricep Pushdowns 100 Strict Press 100 1 Arm DB Rows (Total […]

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  • WOD- 10/28/14

    10/28/14 Conditioning 4 x 400m Sprint (Alternated with partner.. Scale down distance if average time is > 1:45) WOD For […]

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  • WOD- 10/27/14

    10/27/14 Strength  SG Front Squat… Build to 5RM (to to find new 5RM) OTM for Time Remaining 2-4 Reps OG […]

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  • WOD- 10/25/14

    10/25/14 WOD AMRAP 8  200m Sprint 8 Sandbag To Shoulder 3 min rest AMRAP 8  30 Wall-Ball 30 Situps 3 […]

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  • WOD- 10/24/14

    10/24/14 WOD With a TEAM OF 3….. Row 8K After each 250m Turn complete the following based on your pace: […]

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  • WOD- 10/23/14

    10/23/14 Strength OTM x 12 Even: 5 Reps of a deadlift (building each minute) start around 50-65% Odd: BW Pressing […]

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  • WOD- 10/22/14

    10/22/14 Strength Strength Group A1. KB Walking Lunge x 20 yards A2. (Weighted) Deadbug x5/ EA A3. Ring Row w/ […]

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