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WODs and Latest News

  • WOD 11/26/14

    11/26/14 WOD AMRAP 6 20 yard kb lunge 20 S2OH 3 Min Rest  AMRAP 6 8 T2B 8 Dips 8 […]

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  • WOD- 11/25/14

    11/25/14 Strength  Option 1) Make up missed lift -BS/FS -Clean and Jerk -Deadlift -Snatch Option 2) A1) Standing Curls (BB […]

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  • WOD- 11/24/14

    11/24/14 Testing (Final Day!)  1 RM Front Squat WOD “Fran” 21-15-9 Thrusters (95/65) Pullups (those NOT rxing.. once you complete […]

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  • WOD- 11/22/14

    11/22/14 Make Up Time! (15 mins) Highest Priorities: 100 Burpees 2K row Back Squat Deadlift Those Present everyday this week: […]

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  • WOD- 11/21/14

    11/21/14 Testing Day 5 15 Min To establish 1RM Snatch Strength Group Make up Thursday Met Con… Or if present […]

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  • WOD- 11/20/14

    11/20/14 TESTING DAY 4 1) 20 Mins to Build to Deadlift 1RM 2) Max L-Sit +100 Situps For Time 3) […]

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  • WOD- 11/19/14

    11/19/20 Testing Day 3 15 Min To Build to 1 RM Floor Press/Push Press Max UB linked T2B Max UB […]

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  • WOD- 11/18/14

    11/18/14 Testing Day 2 -Clean and Jerk (Oly Group) 15 Mins to build to 1RM strength group either make up […]

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  • WOD- 11/17/14

    11/17/14 TESTING WEEK  1RM Back Squat Max UB Pullups WOD “Worst 7 Minutes of your Life” 7 Min Up ladder […]

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  • WOD- 11/15/14

    11/15/14 WOD (s) AMRAP 6  20 Sledgehammer Tire Slams 200m Sprint AMRAP 6  40 Yards backwards sled drag (stay in […]

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