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WODs and Latest News

  • WOD- 8/27/15

    8/27/15 Strength Midline Stability Buy-IN 100 “no arm” situps then… “AMRAP” 50 T2B (100 tuck-ups) 200 Yards KB FR carry […]

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  • WOD- 8/26/15

    8/26/15 WOD With a 30:00 Minute Clock Aerobic Fitness 5 Rounds of: 200m Run 20 Burpees Right into…. 5 Rounds […]

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  • WOD- 8/25/15

    8/25/15 Strength Back Squat Ladder (5-10lb jumps) x 15 minutes OTM  complete 5 reps ascending in weight WOD AMRAP 12 […]

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  • WOD-8/24/15

    8/24/15 Strength/WOD 15:00 clock “Heavy Diane” (scale as needed) 21-15-9 Deadlifts (255/175) Deficit HSPU (2-4″) With time remaining (if any) […]

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  • WOD-8/22/15

    8/22/15 WOD AMRAP 31 While one partner runs 400m w/ sandbag.. Inside partner works on AMRAP of… 8 thrusters (155/105) […]

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  • WOD- 8/21/15

    8/21/15 Strength SG- Deadlift pyramid… 10/8/6/4/2 (Strive for a near “max” effort at each weight) In between sets complete :15 […]

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  • WOD- 8/20/15

    8/20/15 Strength Back Squat Build to heavy 5 Complete 20 reps at above established weight as quickly as possible WOD […]

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  • WOD- 8/19/15

    8/19/15 Strength Midline stabilization: Oh/fr KB carry x80 yards T2b x 10-15 GHR sit-up hold x :20 Land mine press […]

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  • WOD- 8/18/15

    8/18/15 Strength: #1) 1-8strict pull-ups 8-1 strict HSPU (sub tall kneeling DB press #2) Max volume DB bench press in […]

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  • WOD- 8/17/15

    8/17/15 Strength OG: Clean complex- 1 power clean + 1 hang squat clean + 1 push jerk SG: Sets of […]

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